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        "rendered": "<p class=\"ext-animate--on wp-block-paragraph\">Dormir b\u00e9 \u00e9s clau per sentir-se b\u00e9, per\u00f2 moltes vegades no li donem la import\u00e0ncia que t\u00e9. La rutina de nit \u00e9s essencial per preparar el cos i la ment per descansar.<br>Claus per una bona rutina:<br>-Evitar pantalles abans de dormir<br>-Reduir la llum<br>-Crear un ambient tranquil<br>-Fer alguna activitat relaxant<br>-Petits h\u00e0bits que marquen la difer\u00e8ncia<br>-Llegir, escoltar m\u00fasica suau o prendre una beguda relaxant poden ajudar a crear una rutina que el cos reconegui.<br>Conclusi\u00f3<br>Dormir millor no dep\u00e8n nom\u00e9s del temps, sin\u00f3 de com et prepares per descansar.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><\/p>",
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        "rendered": "<p>Dormir b\u00e9 \u00e9s clau per sentir-se b\u00e9, per\u00f2 moltes vegades no li donem la import\u00e0ncia que t\u00e9. La rutina de nit \u00e9s essencial per preparar el cos i la ment per descansar.Claus per una bona rutina:-Evitar pantalles abans de dormir-Reduir la llum-Crear un ambient tranquil-Fer alguna activitat relaxant-Petits h\u00e0bits que marquen la difer\u00e8ncia-Llegir, escoltar m\u00fasica [&hellip;]<\/p>",
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