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        "rendered": "<p class=\"ext-animate--on wp-block-paragraph\">Vivim enganxats a una pantalla. El m\u00f2bil \u00e9s el primer que mirem al mat\u00ed i l\u2019\u00faltim abans de dormir. Xarxes socials, notificacions, missatges\u2026 tot aix\u00f2 crea una sensaci\u00f3 constant d\u2019estar \u201cconnectats\u201d, per\u00f2 la realitat \u00e9s que tamb\u00e9 ens genera estr\u00e8s i saturaci\u00f3 mental.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">El problema no \u00e9s la tecnologia en si, sin\u00f3 com la fem servir. El nostre cervell no est\u00e0 preparat per rebre tants est\u00edmuls alhora, i aix\u00f2 provoca cansament, ansietat i dificultat per concentrar-nos.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Com ens afecta realment? <\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Dificultat per desconnectar<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Sensaci\u00f3 de pressa constant<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Problemes de concentraci\u00f3<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Estr\u00e8s acumulat<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Qu\u00e8 podem fer?No es tracta de deixar-ho tot, sin\u00f3 de trobar un equilibri:<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Fer pauses digitals durant el dia, evitar pantalles abans de dormir, crear moments sense notificacions, introduir h\u00e0bits de relaxaci\u00f3. Cada cop m\u00e9s persones entenen que cuidar la ment \u00e9s tan important com cuidar el cos. I aix\u00f2 implica saber quan parar.<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\"><\/p>",
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        "rendered": "<p>Vivim enganxats a una pantalla. El m\u00f2bil \u00e9s el primer que mirem al mat\u00ed i l\u2019\u00faltim abans de dormir. Xarxes socials, notificacions, missatges\u2026 tot aix\u00f2 crea una sensaci\u00f3 constant d\u2019estar \u201cconnectats\u201d, per\u00f2 la realitat \u00e9s que tamb\u00e9 ens genera estr\u00e8s i saturaci\u00f3 mental. El problema no \u00e9s la tecnologia en si, sin\u00f3 com la fem [&hellip;]<\/p>",
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